benefits of boiling pineapple peels

Pineapple is delicious. If you’re like the average person, you probably eat all of the fruit’s juicy flesh and throw away the peels. However, the peels contain nutrients you don’t want to miss. The question is, how do you get the nutrients from these peels?

No one would blame you if you didn’t want to eat the peels. They are hard, scaly, and fibrous. Thankfully, there’s another option. Boiling pineapple peels pulls the nutrients from the scraps into the water. Check out these 10 benefits to boiling pineapple peels, and how to use them.

10 Benefits of Boiling Pineapple Peels

Pineapple Peels

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Pineapple peels are full of nutrients. Vitamin C, vitamin A, B vitamins, potassium, and manganese are the main ones you’ll find in the peel, but there are trace amounts of other vitamins and minerals as well. These nutrients help to improve your health and provide benefits in several different ways.

1. Improves Digestion

For those who regularly struggle with digestion, such as IBS, constipation, or diarrhea, boiled pineapple peels are a sure way to reduce the symptoms. The nutrients in pineapple peels help to increase digestive enzymes in your body to break down food faster. Digestive enzymes also improve the amount of nutrients your body absorbs. Pineapple peels are also full of fiber, which is necessary for a regular bowel movement.

2. Increases Weight Loss

Fiber has another benefit as well. In addition to helping with bowel movements, it tends to keep you full for longer. Having the right amount of fiber in your diet will help reduce hunger cravings. Additionally, bromelain in pineapple peels is said to increase fat burning. While it helps burn fat all across the body, it’s especially effective with fat burning around the stomach.

3. Full of Antioxidants

Pineapple peels contain bromelain and vitamins A and C, which are all antioxidants. Antioxidants are incredibly important for health. They help to protect against cell damage from oxidations and reduce stress and damage from free radicals. Free radicals are harmful, leading to heart disease, cancer, and several other diseases. You get more free radicals every time you eat or are exposed to radiation and tobacco, so a diet full of antioxidants is important to stave them off.

4. Stabilizes Blood Pressure

The potassium in pineapple peels helps with blood pressure. It balances sodium, which keeps your blood pressure stable. Fiber also helps with blood pressure by lowering cholesterol levels. If you’re struggling to keep your sodium levels low, despite decreasing its usage in your diet, drinking the water where you boiled pineapple peels will be of value.

5. Boosts Energy

Do you feel down and tired much of the time? Products like caffeine work short-term. However, the minerals and vitamins in pineapple peels provide a long-term energy and mood boost. The antioxidants and vitamins keep you on your toes. The best part is that you won’t have to worry about feeling jittery or deal with the crash that comes after with pineapple.

6. Diuretic

Diuretics help you flush your kidneys of toxins and reduce any water weight you might be holding onto. Human-made diuretics can end up dehydrating you or overworking your system. But natural diuretics work with your body and make you feel better. The bromelain in pineapple and its peel acts as a diuretic to detox your system and get rid of the extra water you’re holding on to.

7. Fights Parasites

Pineapples are anti-parasitic. Bromelain is an acidic enzyme. While it rarely affects people, it’s powerful against any worms or parasites that you may have in your body. However, you can’t drink the water once and call it good. It takes time to wear down the protective layer worms have. For the best results, incorporate fresh pineapple in some way or another regularly into your diet.

8. Improves Oral Health

Pineapple helps with many aspects of oral health. It helps to kill bad bacteria that linger in your mouth. With a reduction in the bacteria, bad breath decreases, and some gum diseases. There’s even some evidence that pineapple strengthens your gums beyond fighting gum diseases, and may whiten your teeth due to the natural xylitol in the plant.

9. Reduces Allergies

Bromelain in pineapples even helps with allergies. This enzyme helps to promote the production of beneficial substances in the body. These substances help with symptoms of allergies such as nasal congestion, respiratory problems, and even resistance to allergies. So not only will boiled pineapple peels help reduce the worst symptoms but over time, you may end up with fewer allergies.

10. Improves Many Aspects of Pregnancy

Bromelain isn’t the only superhero substance in pineapples. You also get folate when you boil the peels. Folate helps during pregnancy with your baby’s development. It also reduces the chances of certain birth defects. Some people believe that pineapple can help with fertility as well, but there’s no scientific evidence of that as of yet. Still, it doesn’t hurt to give it a chance!

9 Ways to Use Boiled Pineapple Peels


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Unless you really like the taste of pineapple peels, drinking the water it was boiled in isn’t the best option. While you do get the nutrients that way, it isn’t a pleasant taste. Or, you may get bored of it that way. There are several different ways you can take advantage of the water and boiled pineapple peels.

1. Infuse Your Water

The simplest option is to use the flavored water left behind from boiling the pineapple peels to flavor your water. On your own, it may be too strong, but if you throw in a splash of the boiled water and a couple of strips of the rind, you have healthy and infused water. Change up the flavor by mixing in some other fruits and herbs like lime or mint.

2. Drink Pineapple Tea

If you’re looking for something hot, instead of infusing your water, make tea from the pineapple peels. It’s essentially the same as infused water, but hot instead of cold. Drink it plain, with honey or lemon, or add some other flavors for a delicious and nutritious drink. Try mixing it with flavors such as hibiscus, vanilla, chamomile, cinnamon, cloves, mint, ginger, or mango. You’ll want to boil the peels for roughly 30 minutes.

3. Pineapple Juice

If you want to get as many nutrients from boiled pineapple peels as possible, try pineapple juice. You boil the peels as normal, and let the water cool. Then, take the water and the peels and pour them into a blender. Strain it through a sieve, and you’re done. Like with tea or water infusions, you can drink it like that, or add some flavors. If you like a bit of spice, a ginger and pineapple mix is great. During the holidays, cinnamon, cloves, and pineapple juice is a must!

4. Baking

Do you want to add a bit of pineapple flavoring to your baked goods? Using the water from your peels lets you get that flavor without having to buy canned pineapple juice or give up the edible fruit. Just substitute some of the water or liquid in your recipe for the pineapple liquid. It’s especially good in foods like cakes or muffins.

5. Syrups

By adding a bit of sugar and reducing the water, you can make a simple syrup. It lasts for several months and it works added to almost anything including drinks, desserts, and on top of waffles and pancakes. If you want a sugar-free option, you don’t even need to add the sugar.

6. Mouthwash

Pineapple juice has long been used as a mouthwash to cure bad breath. Though the details of how it helps aren’t quite understood yet, it is proven to help. Take the juice and swirl it around your mouth for a minute or so, similar to how you would normal mouthwash.

However, it’s recommended you do this before brushing your teeth, or rinse your mouth out well. Pineapple has a lot of sugar in it that can cause harm to your teeth. Though the peels don’t have as much sugar as the fruit, it’s still a good practice.

7. Toner

You don’t have to drink the water from boiled pineapple peels. It also works well on your face. After the water cools, use it like you would any other toner. You don’t have to add anything. Just put a little on your face for natural hydration and a refreshing feel. Since it is all-natural, consider placing it in the fridge between uses to keep it fresh.

8. Hair Rinse

If you’re hair struggles to stay shiny and thick, you may want to use the water from boiled pineapple peels as a hair rinse. Once the water is cool, use it as a natural conditioner. Dip your hair into a jar containing the juice, or pour it over your scalp and hair. The water helps to reduce dandruff and keep your hair shiny. Like with toner, it’s a good idea to keep it refrigerated until you go to take your shower so that it keeps longer.

9. Salad Dressing

If you like a bit of acidity and sweetness in your salads, a pineapple dressing is the perfect topper. To make a simple dressing, mix some of the liquid from boiling the pineapple peels with olive oil and vinegar. The result is tangy and fruity and perfect for many different salads. If you want a bit more of a tang, consider adding Dijon mustard. It also works well for tropical chicken salads.

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